Life often presents us with challenges that shake the very foundation of our mental and emotional well-being. Whether it’s navigating personal loss, facing unexpected adversity, or adapting to significant changes in our communities, the road to healing can feel overwhelming. Yet, in these moments of hardship, we often find the opportunity for growth. This concept, known as Posttraumatic Growth (PTG), reflects how individuals and communities rebuild themselves in the face of adversity—emerging stronger, more resilient, and more connected.

February brought us the theme of “invite”. Although it seemed natural to approach the monthly theme of invite with some type of big party metaphor, it was not in my blood to do so. I am an introvert and therefore do not become energized by daily socialization. Continued socializing drains me; I can feel the energy leaving my body when I spend a lot of time with people. The closest metaphor I can give you in the name of “Invite” is a reference to J.R.R. Tolkien.

It is our hope that our readers and followers will acknowledge that we are holistic, complex, and multi-faceted human beings. Our wellbeing is conscious and self-directed. The wellness wheel reminds us that wellness is not merely the absence of suffering or illness, but the personal, meaningful, and intentional striving for positive wellbeing.

Today, we are sharing two tales from two tables that reflect the things that social media is not able to capture: the hurt that comes with the season and the hearts that hold it.

For six months, phrases like "social distance" and "new norm" have replaced courtesy hellos and casual dinner time talking. Many of you have been scrutinized, criticized, and minimized for your response to chronic stress, uncertainty, loss, and the risk of mortality. These factors, compounded by political discord, have created a perfect storm for a mental health crisis.