Mondays 11:00am -12:00pm

All instruments and meditation items will be provided and are covered in the workshop fees. $40 due at each workshop session or $140 can be paid upfront for a bundle price.)

A guided music and relaxation wellness group for adults designed to soothe your soul and rejuvenate your spirit. This group blends the therapeutic power of live music with mindful relaxation techniques, offering an experience that fosters deep relaxation and emotional well-being. Whether you seek relief from stress, enhanced mental clarity, or simply a moment of tranquility, Tonal Center offers you space to unwind and reconnect with yourself.

Weekly Sessions
Thursdays 7:00pm - 8:30pm

All materials will be provided and are covered in the workshop fees. $50 due at each workshop session or $175 can be paid upfront for a 4 session bundle price.)

This workshop is offered to adults to help support self-care, self-awareness, and self-respect. Participants will be guided through a movement-based drawing process that uses chalk pastels & oil crayons to create marks with both hands simultaneously and with eyes closed. Participants will be introduced to various movements that help release tension and reach a feeling of wholeness to help further support body mindfulness and appreciation. Groups are limited to 8 participants at a time to maintain support and attention.

4 Weekly Consecutive Sessions.
Saturdays 10:30am – 12:00pm

Open to women: 18 years+
All materials will be provided and are covered in the workshop fees. $40 due at each workshop session or $140 can be paid upfront for a bundle price.)

This four week workshop helps its members to build knowledge, skills, and confidence to motivate yourself toward positive change in your life. Empowerment uses meditation, movement, art, and writing to inspire a final piece of art.