What if something forgotten in your garage could change how you see the world?

That’s what happened to me. A weathered wooden ring, once part of a large drum, sat tucked away for years. To most, it was just scrap wood. To me, it was a treasure waiting for its moment. That moment arrived when I launched Explore It—a project born not just from creativity, but from a deep craving for structure, accountability, and inspiration.

In this blog post, I explore the mental health benefits of immersing ourselves in nature, discuss how a reading experience I had connects nature with creating, and share ten art therapy exercises incorporating nature. Nature has an unparalleled ability to ignite the flames of creativity within us. The sights, sounds, and sensations of the natural world stimulate our senses, encouraging a state of heightened awareness and receptivity. Here are a few ways in which nature serves as a muse for creativity