PS I Love You Day, held every year on the second Friday of February, is more than just a day to wear purple. It is a movement—one that encourages kindness, connection, and mental health awareness. It started in West Islip, New York, in 2010 after a family lost their loved one to suicide. In response, they created a day to remind people that they are loved, valued, and never truly alone.

Over the years, PS I Love You Day has grown into a nationwide event, with schools, businesses, and communities participating by spreading awareness, initiating conversations about mental health, and fostering environments where people feel safe to share their struggles.

Life often presents us with challenges that shake the very foundation of our mental and emotional well-being. Whether it’s navigating personal loss, facing unexpected adversity, or adapting to significant changes in our communities, the road to healing can feel overwhelming. Yet, in these moments of hardship, we often find the opportunity for growth. This concept, known as Posttraumatic Growth (PTG), reflects how individuals and communities rebuild themselves in the face of adversity—emerging stronger, more resilient, and more connected.